chicken is highly nutritious and a good source of protein. It’s not only widely available and easy to prepare but also easily found in a number of preparations and varieties.
Still, though chicken is a common dietary staple, you may be unsure about just how healthy it is.
Adding chicken to your diet may help support weight loss, muscle growth, and bone health. Grilling, baking, and stir-frying chicken are a few of the healthiest ways to enjoy chicken.
However, it’s important to choose healthy types of chicken and opt for cooking methods like baking, grilling, steaming, or stir-frying rather than deep-frying.
Finally, be sure to enjoy chicken as part of a balanced diet alongside a variety of other healthy protein-rich foods.
